About Melatonin
A hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Being exposed to light at night can block melatonin production. Research suggests that melatonin plays other important roles in the body beyond sleep.
About Ashwagandha
The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. People use extracts or powder from the plant’s root or leaves to treatTrusted Source a variety of conditions, including anxiety and fertility issues.
About Probiotics
Probiotics are live bacteria and yeasts that have beneficial effects on your body. These species already live in your body, along with many others. Probiotic supplements add to your existing supply of friendly microbes. They help fight off the less friendly types and boost your immunity against infections.
Difficulty falling asleep, maintaining sleep, and waking up earlier than normal are common symptoms in older people. Statistics indicate that 10% of adults suffer from chronic insomnia, and about 30 to 50% of them suffer from insomnia from time to time.